Had another panic attack today
It wasn't the first, and probably not the last. I never blogged about it before, but I felt the need to write it down. Maybe it'll help. Maybe someone out there with the problem will happen upon this and decide to seek help. There's a lot of stigma with this sort of a problem. You are judged to be weak, crazy, unstable. Perhaps a bit I am unstable, but I'm not weak. Some days my brain is screaming at me to not do regular stuff. Don't leave the flat, don't eat. Yet I have to do these, so I gather myself, and do them anyway. That takes more strength than I've ever known before this ordeal. How did it start? It doesn't seem to have a trigger. I can't tell you one thing. It could have been something with an electric bug repellent that I tried that day. Or I was really sick and that changed something. Or I've been alone a lot, and feeling lonely. Nearing 30 and single. As you see, I really have no idea. All I know is that one minute I was f